Vitality bites may simply be my favourite snack ever. I imply, they’re SO straightforward to make, you possibly can retailer them in your freezer for munching at any time, and the flavour concepts are really limitless.

So you already know I needed to make you some insanely scrumptious pumpkin power bites that severely style like a slice of your fav pumpkin pie (AKA mine, proper?)

These little bites are full of actual pumpkin puree, cozy pumpkin pie spices, creamy peanut butter, and crunchy pecans. They’re naturally sweetened with just a little pure maple syrup, which brings out that great pumpkin taste you’re keen on. I like so as to add a drizzle of white chocolate for an additional little deal with, however you do you!

Any approach you get pleasure from them, know they’re going to be your new favs.

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Substances in these pumpkin power bites

You’ll want a handful of easy, nourishing substances to make these best-ever pumpkin pie power bites. They’re made with actual pumpkin puree and pumpkin pie spice for that tremendous cozy taste! Right here’s all the pieces you’ll want:

  • Pumpkin puree: that’s proper, we’re utilizing pure pumpkin puree to present the power bites moisture and pumpkin taste. Be at liberty to make use of store-bought or discover ways to make your personal right here!
  • Peanut butter: all pure peanut butter helps the power bites stick collectively and offers them wholesome fat. Use the code ‘AMBITIOUS15’ for 15% off my favourite peanut butter model, Wild Buddies!
  • Maple syrup: these bites are naturally sweetened with just a little pure maple syrup.
  • Pecans: I really like the crunch that toasted pecans add to every little chunk.
  • Spices: we’re mixing pumpkin pie spice proper into the “batter” for the right cozy taste, plus just a little sea salt.
  • Dietary boosters: you’ll want flaxseed meal & chia seeds for a wholesome increase of protein and fiber.
  • Rolled oats: these pumpkin power bites maintain up properly due to quaint rolled oats.
  • For topping: that is elective, however I like to drizzle on just a little chocolate melted with coconut oil for a scrumptious deal with! Be at liberty to make use of white or darkish chocolate chips, after which sprinkle with further cinnamon.

ingredients for pumpkin energy bites in a food processor

Easy ingredient swaps

Be at liberty to customise these pumpkin power balls with what you have got readily available! Right here’s what I can advocate:

  • For the peanut butter: any pure nut butter will work effectively like almond butter or pecan butter.
  • For the maple syrup: honey can even work!
  • For the pecans: walnuts would even be scrumptious.
  • For the pumpkin pie spice: when you don’t have any premade pumpkin pie spice, be at liberty to combine collectively 1 teaspoon cinnamon, 1/4 teaspoon nutmeg, 1/4 teaspoon ginger, and 1/4 teaspoon of floor cloves or allspice.

pumpkin energy balls dough in a food processor

Can I make them nut free?

Certain! Merely use sunflower seed butter and omit the nuts.

pumpkin pie energy bites on a baking sheet

What about vegan?

You’ll want to use maple syrup within the bites themselves, after which both omit the chocolate drizzle or use your favourite dairy free chocolate chips.

drizzling white chocolate onto pumpkin energy balls

Get these pecans good and toasty

You may completely add the pecans as-is, however I really like toasting them to convey out their superb taste. There are two methods to do it:

  1. Stovetop technique: Add pecans to a pan and place over medium warmth, stirring often for 2-5 minutes till almonds are barely golden brown. Take away from warmth and permit to chill earlier than including them to the pumpkin power bites combination.
  2. Oven technique: Preheat the oven to 350 levels F. Place pecans on a baking sheet in a single layer. Bake for six to eight minutes till aromatic and golden brown, stirring as soon as midway via baking. Watch rigorously in order that the nuts don’t burn!

pumpkin energy bites on a plate

The way to make pumpkin power bites

  1. Make the “dough.” Add your entire substances moreover the chocolate and coconut oil to a meals processor and pulse till the combination comes collectively like cookie dough. It is best to have little chunks of nuts within the combination, and bear in mind to cease a number of instances to scrape down the perimeters of the bowl with a spatula.
  2. Roll the balls. Use a medium cookie scoop to seize the dough and roll it into 15 equal-sized balls. Freeze for half-hour.
  3. Make the topping. Whereas the power bites chill, soften collectively the chocolate chips and coconut oil in a microwave-safe dish till clean. Drizzle the chocolate over every power chunk after which sprinkle with just a little cinnamon.
  4. Freeze & get pleasure from. Place the bites again within the freezer to harden, after which get pleasure from straight from the freezer!

pumpkin energy bites on a plate with a bite taken out

Storing suggestions

Add the pumpkin power bites to a freezer-safe bag or container and retailer them for as much as 3 months. I like to recommend letting them soften up for about 5-10 minutes within the fridge or at room temp earlier than consuming them.

Extra no bake snacks you’ll love

Get all of my no bake snacks right here!

I hope you’re keen on these pumpkin pie power bites! When you make them you’ll want to depart a remark and a ranking so I understand how you favored them. Take pleasure in, xo!

pumpkin energy bites on a plate with a bite taken out

Scrumptious pumpkin power bites made with creamy peanut butter, crunchy pecans, and beautiful pumpkin pie spices. These straightforward pumpkin power bites style similar to a slice of pumpkin pie and are the right snack to maintain within the freezer! Add a chocolate drizzle for the last word deal with.


  • ½
    pumpkin puree
  • 1/2
    creamy pure peanut butter (or sub almond butter or pecan butter)
  • 1/3
    pure maple syrup (or sub honey)
  • 1/2
    toasted pecans (or sub walnuts)
  • 2
    pumpkin pie spice
  • 2
    flaxseed meal
  • 1
    chia seeds
  • ¼
    sea salt
  • 2
    old school rolled oats, gluten free if desired
  • For the topping:
  • ¼
    white or darkish chocolate chips, dairy free if desired
  • 1
    coconut oil
  • Cinnamon


  1. Add all substances (moreover white chocolate and coconut oil) to the bowl of a meals processor and pulse till they’re effectively mixed and are available collectively like cookie dough. It is best to nonetheless have some chunks of nuts. FYI: you could must cease a number of instances and scrape the perimeters of the bowl with a spatula. Course of once more till mixed. The batter will probably be thick, however that’s how we wish it!

  2. Use a medium cookie scoop to seize dough after which roll into balls. It is best to get about 15 balls. Place power bites on a baking sheet lined with parchment paper and place within the freezer for half-hour.

  3. Add chocolate chips and coconut oil to a microwave protected bowl. Microwave in 30 second intervals till chocolate is melted. Drizzle backwards and forwards over balls, then sprinkle with a lightweight dusting of cinnamon. Place again within the freezer for 10 minutes. Balls must be saved in an hermetic container within the freezer and can last as long as 3 months. Take pleasure in them straight from the freezer. If they’re too exhausting, allow them to sit at room temp for 5-10 minutes.


Servings: 15 servings

Serving measurement: 1 power chunk

Energy: 172kcal

Fats: 9.5g

Saturated fats: 1.9g

Carbohydrates: 18.8g

Fiber: 2.9g

Sugar: 7.4g

Protein: 4.9g

Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats

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