Are you prepared for the entire #AmbitiousThanksgiving recipes?! I’ve TONS of apps, sides, mains & desserts from over time that you could find right here, plus lots extra coming your approach within the subsequent few weeks. This superb wholesome pumpkin pie recipe is actually considered one of my absolute favorites to make yr after yr.

For those who didn’t know that pumpkin pie is considered one of my very favourite pies, properly now you do. I LOVE a very good, creamy pumpkin pie and I’m 100% positive that you simply don’t want a can of condensed milk to make it completely EPIC. This recipe has just a few particular substances that lighten it up from conventional pumpkin pie, however I promise it tastes identical to the true deal indulgent pie and love.

I’ve included loads of methods to customise and make this pumpkin pie your individual, plus simple ideas for making it forward of time and even freezing it! Save time on Thanksgiving day and prepare in your visitors to swoon over this unbelievable fall dessert.

FREE Pumpkin Recipe E-Ebook

Join under and get a FREE printable e-book with my finest candy and savory pumpkin recipes straight to your inbox!

Substances in wholesome pumpkin pie

This recipe is a lightened up model of conventional pumpkin pie and I’ve made it roughly 20 occasions over the previous few years; each time I get rave critiques about how scrumptious and creamy it’s. Listed here are the substances you’ll must make this wholesome pumpkin pie:

  • Pumpkin puree: use an all pure, pure pumpkin puree for the last word pumpkin taste. You can even make your individual home made pumpkin puree utilizing this tutorial.
  • Eggs: you’ll want 3 eggs to provide the filling the right texture.
  • Pure maple syrup: we’re naturally sweetening this wholesome pumpkin pie with a little bit of pure maple syrup.
  • Coconut sugar: I like to make use of coconut sugar for extra sweetness and a scrumptious, wealthy taste. Word that it’ll make the filling a bit darker. You can even use natural cane sugar.
  • Almond milk: be at liberty to make use of any milk you need. I wish to hold this pumpkin pie dairy free with unsweetened almond milk.
  • Vanilla extract: for just a little taste enhance.
  • Do-it-yourself pumpkin pie spices: we’re utilizing cinnamon, ginger, nutmeg, allspice for the right quantity of pumpkin spice taste.

mixing the filling for the best pumpkin pie

What makes this pumpkin pie recipe wholesome?

Sure, this pumpkin pie is made with some better-for-you substances than the standard model, however I promise it’s simply pretty much as good because the pumpkin pie you’re used to from good outdated Baker’s Sq. (please inform me what that’s!)

  • It’s naturally sweetened: this recipe requires only a tiny little bit of each pure maple syrup and coconut sugar (or common sugar) as an alternative of plenty of refined sugar. You’re welcome to make use of common sugar in case you’d like.
  • It’s dairy free: we’re not utilizing any condensed milk, which is principally common milk that has had the water eliminated and sometimes has sugar added to it. It’s utilized in many thick pie fillings to sweeten and provides the pie texture. As a substitute, you’ll simply want a little bit of dairy free milk! I like to make use of unsweetened almond milk.
  • It makes use of pure pumpkin: as an alternative of choosing a canned pumpkin pie filling, we’re making a home made filling with pure pumpkin puree (bear in mind to make your individual with the following tips!) and a mix of LOTS of scrumptious spices.

unbaked healthy pumpkin pie in a pan

Select your crust

My home made all butter pie crust is SO scrumptious and simpler to make than you assume! Nevertheless, you may as well be at liberty to make use of your favourite store-bought pie crust as properly.

Alternatively, you’ll be able to completely make this pumpkin pie with none crust. I’ve examined it and it comes out excellent each time. Simply pour it right into a greased pie pan and bake as directed. This can be a nice choice in case you’re feeling lazy and don’t need to make a crust, or in case you simply want a crustless pie.

pumpkin pie with whipped cream in a pan

Attempt a paleo choice

For those who’re in search of a paleo pumpkin pie, strive making my paleo pumpkin pie bars. They’re SO good, simple to make, and the crust is made with each almond flour and coconut flour to maintain the bars paleo. YUM.

pumpkin pie with whipped cream sliced in a pan

Can I make the filling forward of time?

Sure! Merely combine the pumpkin pie filling collectively and place it in an hermetic container within the fridge for as much as 4-5 days earlier than including it to your pie crust and baking it. It’s such a good way to save lots of time earlier than Thanksgiving.

slices of healthy pumpkin pie on plates

How you can retailer home made wholesome pumpkin pie

As soon as your pumpkin pie is totally cooled, wrap it or place slices into hermetic containers and retailer it within the fridge for as much as 3-4 days. Take pleasure in straight from the fridge with some whipped cream, in fact!

Are you able to freeze pumpkin pie?

Sure! To freeze home made pumpkin pie merely let it cool utterly, wrap it up properly and freeze it for as much as 1 month. Earlier than serving let the pumpkin pie thaw within the fridge in a single day. I may additionally counsel baking it in an aluminum pie dish so that you simply don’t need to freeze your good pie pan.

Watch me make this wholesome pumpkin pie recipe

Extra Thanksgiving desserts to strive

Get extra scrumptious dessert concepts right here, and all of our Thanksgiving recipes right here!

I hope you like this wholesome pumpkin pie recipe! For those who make it, be sure you go away a remark & ranking under in order that I understand how you preferred it. Take pleasure in, xoxo!

Finest Ever Wholesome Pumpkin Pie

healthy pumpkin pie with whipped cream in a pan

Whole Time 1 hour 30 minutes

Creamy, wholesome pumpkin pie from scratch that naturally sweetened with pure maple syrup. This easy-to-make pumpkin pie recipe will knock your socks off! Serve with dairy free or common ice cream, or just a little whipped cream for a deal with.


  • 1
    pie crust
  • For the pumpkin filling:
  • 1
    (15 ounce) can pumpkin puree
  • 3
  • ¼
    pure maple syrup
  • ¼
    coconut sugar (or natural cane sugar)
  • ¼
    unsweetened almond milk (any milk will work)
  • 1
    vanilla extract
  • 1 ½
  • ½
  • ½
    floor ginger
  • ½
  • ¼


  1. Make pie crust as directed.

  2. Preheat oven to 350 levels F.

  3. Make the filling: In a big bowl, add the pumpkin puree, eggs, pure maple syrup, coconut sugar (or common sugar) almond milk, vanilla, cinnamon, nutmeg, floor ginger, allspice and salt. Combine till properly mixed and utterly clean. Pour into pie pan.

  4. Bake for 50-60 minutes till filling is not jiggly. Verify pie after each 20 minutes to verify crust is not burning. Whether it is getting just a little too golden brown, merely cowl pie edges with foil or a pie defend.

  5. Permit pie to chill for not less than an hour earlier than serving. Pie needs to be stored in fridge as soon as utterly cool. Prime with whipped cream or ice cream. Retailer pie in fridge. Serves 9.

Recipe Notes

*Be happy to make this pie with a store-bought crust as an alternative of home made. It’ll nonetheless be scrumptious!

For those who make this with coconut sugar, the pie filling will doubtless end up a bit darker, however nonetheless work completely and be extremely scrumptious.

You possibly can completely make this pumpkin pie with none crust. I’ve examined it and it comes out excellent each time. Simply pour it right into a greased pie pan and bake as directed. This can be a nice choice in case you’re feeling lazy and do not need to make a crust, or in case you simply want a crustless pie.

See the complete submit for straightforward methods to retailer, freeze, and make the pie forward of time!


Servings: 9 servings

Serving measurement: 1 slice

Energy: 229kcal

Fats: 11.9g

Saturated fats: 6.7g

Carbohydrates: 28g

Fiber: 2.8g

Sugar: 13.3g

Protein: 4.6g

Subscribe Us To Recieve Our Latest News In Your Inbox!

We don’t spam! Read our privacy policy for more info.


Please enter your comment!
Please enter your name here