This garlic parmesan spaghetti squash is proof that typically easy is best. Butter, garlic, parmesan, and a touch of parsley are all you want for this tacky bowl of comforting deliciousness. Spaghetti squash is our favourite pasta substitute, this recipe will present you ways good it may be.
Is Spaghetti Squash Wholesome? Keto Pleasant?
Spaghetti squash has a outstanding quantity of fiber with a minimal quantity of energy per serving. It’s an incredible pasta substitute for these on a keto, low carb, paleo, or gluten free consuming plan.
oven bake squash halves
microwave squash complete
How Do You Cook dinner Spaghetti Squash
You possibly can cook dinner your spaghetti squash nonetheless you favor for this recipe. When slicing your spaghetti squash, I like to recommend eradicating the stem to make chopping it in half simpler.
- Within the oven – Slice in half, take away the seeds, place lower facet down on a baking sheet and bake at 400 for 30-40 minutes.
- Within the microwave – Pierce throughout with a fork, hold the squash complete, and microwave for five minutes. Flip, repeat, then let it relaxation for five minutes earlier than slicing and half, and eradicating the seeds.
- Within the On the spot Pot – Slice in half, take away seeds and place squash on a trivet in your IP. Pour 1 cup of water on the underside. Seal, and strain cook dinner on excessive for 7 minutes.
I wish to hold the noodles a bit al dente, in any other case, your garlic parmesan spaghetti squash can grow to be soggy. As soon as cooked, all you want is a fork to scrape the squash into noodles!
Make Garlic Parmesan Spaghetti Squash
After slicing, cooking, and shredding your squash into noodles, all that’s left is to make the easy sauce:
- Saute garlic in butter.
- Add the noodles and cook dinner any liquid out.
- Take away from warmth, and stir in parmesan and parsley.
saute garlic in butter
add squash
add parmesan and parsley
Variations + Subs
This straightforward spaghetti squash might be jazzed up any manner you’re feeling. From including protein to swapping the noodles, listed below are some concepts for you:
Storing, Reheating, and Freezing
Retailer leftover garlic parmesan spaghetti squash within the fridge, and easily reheat it within the microwave. I don’t advocate freezing this, as spaghetti squash is loaded with water, which can launch when defrosted (identical to zucchini lasagna).
Extra Pasta Substitutes
- Cauliflower Lasagna
- Almond Flour Pasta
- Shrimp Carbonara
- Cauliflower Mac and Cheese
- Cabbage Lasagna
Garlic Parmesan Spaghetti Squash
Print Recipe
Pin Recipe
Servings :4 servings
Prep Time15 minutes
Cook dinner Time35 minutes
Directions
-
Preheat oven to 400 F (for microwave and On the spot Pot cooking directions, see notes).
-
Slice the stem off of the spaghetti squash then lower it in half. Take away the seeds with a spoon. Place the squash lower facet down on a baking sheet (possibility to make use of a sheet of parchment paper for straightforward cleanup). Bake in preheated oven till the noodles are comfortable, however not mushy, usually round 35-45 minutes however cook dinner instances will fluctuate based mostly on the dimensions of your squash.
-
As soon as cool sufficient to deal with, flip the squash and use a fork to scrape the flesh into “noodles”.
-
In a big pan over medium warmth, soften the butter. Add the garlic and saute till aromatic. Add the spaghetti squash and toss to coat within the butter, I discover that is best to do with tongs. Cook dinner to take away any water from the squash, about 3-5 minutes.
-
Take away from warmth, and stir within the salt, pepper, parmesan and parsley. Sprinkle with further parsley earlier than serving, and luxuriate in!
Fee this Recipe
Followers Additionally Made These Low Carb Recipes:
None discovered
Lindsey’s Suggestions
- Within the oven – Slice in half, take away the seeds, place lower facet down on a baking sheet and bake at 400 for 30-40 minutes.
- Within the microwave – Pierce throughout with a fork, hold the squash complete, and microwave for five minutes. Flip, repeat, then let it relaxation for five minutes earlier than slicing and half, and eradicating the seeds.
- Within the On the spot Pot – Slice in half, take away seeds and place squash on a trivet in your IP. Pour 1 cup of water on the underside. Seal, and strain cook dinner on excessive for 7 minutes.
Diet
Internet Carbs: 0g
©Little Pine Low Carb. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media/web site/weblog is strictly prohibited.
Customized associated posts –> spaghetti squash casserole, stuffed spaghetti squash, buffalo hen spaghetti squash, spaghetti squash carbonara
« Roasted Brussels Sprouts
