This keto rooster casserole is smothered in cream sauce, stuffed stuffed with veggies, lined in cheese, then completed with a “crumb’ topping that style higher than breadcrumbs. It’s consolation meals at its best and a weeknight dinner hero.
Searching for extra methods to feed a crowd? Don’t overlook my zucchini lasagna or keto breakfast casserole.
What’s in This Keto Casserole
There are 1,000,000 methods to make a keto rooster casserole, right here’s our favourite. A creamy sauce that comes along with little or no effort, and veggies that don’t have to be sautéed:
- The rooster – Any cooked rooster will do right here–we love shredded rotisserie rooster, poached rooster, and so forth. You may even use floor rooster for a floor rooster casserole.
- The veggies – Solely broccoli, this provides a pop of contemporary taste, and solely must be blanched first.
- The sauce – Cream cheese, ranch dressing, heavy cream, bitter cream, and bullion. The very best sauce and really easy!
Tweaks + Substitutions
- Swap the protein. Turkey, pork, or beef (ala keto cheeseburger casserole).
- Add spice. Jalapenos, Tabasco, cayenne pepper, you title it.
- Add extra greens. Sauté and toss in your faves–suppose bell peppers, onions, leeks, or inexperienced beans (ala keto inexperienced bean casserole).
The right way to Make Keto Hen Casserole
As talked about this keto rooster casserole is about as straightforward as they arrive. Right here’s how and some step-by-step images:
- Blanch your broccoli. Make sure that the floor of your broccoli is completely dry earlier than including it to the sauce.
- Mix sauce elements. Delicate cream cheese is vital in getting the whole lot included.
- Add rooster and broccoli and unfold right into a casserole dish.
- Sprinkle cheese on high (and pork rinds if utilizing). Bake in preheated oven.
mix sauce elements
add rooster + broccoli
sprinkle cheese on high
Time Saving Suggestions
Casseroles had been born to get dinner on the desk rapidly. However in order for you dinner even faster, attempt the following pointers:
- Purchase pre-cooked rooster – Costco has shredded rotisserie rooster.
- Purchase broccoli florets – you’ll be able to often discover bagged florets within the veggie part.
- Purchase keto ranch dressing, as a substitute of creating your individual. Most storebought merchandise are low carb, simply learn labels fastidiously. I really like Hidden Valley Ranch.
Methods to Serve
This keto rooster casserole is scrumptious by itself or served alongside veggies or bread to bulk up the meal. Listed here are some concepts for you:
- Alongside a pop of one thing crisp and contemporary like facet keto salads.
- Over a mattress of cauliflower rice. Choice to additionally make rice for these on the desk not consuming low carb.
- Keto bread is a good way to absorb the additional sauce.
- Over keto pasta like sauteed zucchini noodles or spaghetti squash.
Meal Prep + Storing
This keto casserole makes unimaginable leftovers, and is nice for meal prep!
- Retailer leftover keto rooster casserole within the fridge in an hermetic container.
- Reheat it within the microwave for 90 seconds with a humid paper towel on high.
- So as to add crunch (again), sprinkle your microwaved slice with further crushed pork rinds (they’ll soften within the fridge).
- Freeze – this cream primarily based casserole gained’t rise up properly within the freezer (like my loaded cauliflower casserole), so I don’t suggest freezing it.
Extra Keto Casserole Recipes
Keto Hen Casserole
Servings :6 Servings
Prep Time25 minutes
Prepare dinner Time20 minutes
Whole Time45 minutes
Preheat oven to 450 F.
Convey a pot of water to a boil, and add the broccoli. Prepare dinner till simply tender, about 3 minutes. Drain in a colander whereas prepping the remaining.
In a big bowl, mix the ranch dressing, heavy cream, softened cream cheese, bitter cream, and bullion with an electrical mixer till fully clean. Add the rooster and broccoli and toss to coat.
Pour right into a 9×13, or a 9″ spherical casserole dish. Prime with cheddar cheese and pork rinds (if utilizing). Bake in preheated oven till the cheese has melted and the casserole is heated by about half-hour.
Price this Recipe
Followers Additionally Made These Low Carb Recipes:
- The right way to crush the pork rinds. Place rinds in a ziplock baggie, sip the baggie and crush utilizing a rolling pin till they’re the scale of bread crumbs.
Energy: 387kcalWhole Carbohydrates: 7gProtein: 36gFats: 24gSodium: 1257mgFiber: 2gSugar: 2gWeb Carbs: 5g
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