Don’t discard that turkey after you’ve carved it! Use it to make this economical, ultra-cozy Turkey Soup. (And should you already chucked it, don’t fear; you may make this soup recipe with out the carcass too).

healthy turkey soup from scratch with rice and without noodles in a bowl

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Thanksgiving leftovers are such A Huge Deal in our household, on Thanksgiving we cook dinner two turkeys, one for the dinner and one for the leftovers (see Find out how to Cook dinner a Turkey for the all-time roast turkey recipe).

That is quite excessive of us—if you’d like a extra cheap quantity of leftovers, use this simple information to How A lot Turkey Per Particular person to plan for them upfront (or make Air Fryer Turkey Breast on the aspect).

Whether or not you do it on objective or by chance find yourself with an excessive amount of leftover turkey meat, this simple turkey soup recipe is an ideal means to make use of it (take a look at this listing of Leftover Thanksgiving Turkey Recipes for extra concepts).

I additionally love turkey soup as a result of you probably have a lesser quantity of leftovers, turkey soup is a wonderful technique to stretch them.

leftover turkey soup with rice in a bowl

Find out how to Make Turkey Soup

This savory turkey soup recipe works nicely with or with out the turkey carcass.

When you make turkey soup with out the carcass, it received’t be *as* wealthy, however so long as you buy good-quality hen inventory or turkey inventory, your soup will nonetheless be delicious.

The Elements

  • Brown Rice. Because the rice cooks, its starches break down, serving to make the soup creamy. It’s additionally a implausible technique to cook dinner an enormous, hearty meal at a price range value. Brown rice is pleasantly nutty and provides filling fiber and vitamins.

Substitution Tip

This recipe was developed utilizing lengthy grain brown rice. When you swap white rice or some other sort of rice, you’ll need to regulate the cooking time accordingly.

  • White rice cooks extra shortly than brown rice (begin checking white rice for doneness after quarter-hour of simmering).
  • DO NOT use on the spot brown rice, which is able to flip to mush. Reserve it for Broccoli Rice Casserole as a substitute.


If you’re seeking to actually stretch this recipe for a crowd, or need a thicker soup, up the quantity of rice to 1 full cup.

  • Veggies. Fragrant greens slowly sautéed down are the vital technique to begin any soup, this one included! I selected the basic mirepoix mixture of carrots, celery, onion, and garlic, which give taste and umph of the dish. Moreover, spinach and peas are added to the soup for additional complexity and to pack much more vitamins in a single bowl.

Market Swap

You’re welcome so as to add further veggies, equivalent to butternut squash, mushrooms, kale, or candy potatoes.

A tougher veggie like potatoes could be sautéed together with the carrots, and a leafy inexperienced could be stirred in on the finish.

  • Leftover Turkey. The explanation for the soup and tips on how to preserve your Thanksgiving meal going after the vacation! And howdy protein, this soup will fill you up.
  • Broth. I referred to as for hen broth, however turkey or vegetable broth may be used. Inventory will give the soup much more taste.
  • Lemon Juice. Brings all of the flavors to life.
  • Herbs. Oregano is sautéed with the veggies to deliver extra depth and heat, and recent herbs like parsley end off the soup with one final pop of taste.
  • Leftover Turkey Carcass. The bones can have a second life! Simmering the turkey carcass within the soup is an optionally available technique to thicken turkey soup and deepen its taste.

healthy turkey soup made without carcass in a bowl

The Instructions

celery and carrots in a pot to make turkey soup with rice

  1. Sauté onion, carrot, and celery, then stir in garlic.

brown rice added to healthy turkey soup from scratch in a pot

  1. Stir within the leftover turkey, rice, seasonings, broth, and water.

carrots, leftover turkey, rice, and celery in a pot to make country turkey soup

  1. Cowl, deliver soup to boil, after which simmer with lid ajar. Cook dinner till rice tender.

squeezing lemon in easy turkey soup

  1. Stir in lemon juice, spinach, peas, and parsley. Cowl and let sit off the warmth for five minutes. Stir, alter salt to style. ENJOY!

Storage Ideas

  • To Retailer. Put leftover turkey soup within the fridge inside 2 hours of cooling. Refrigerate in hermetic container for as much as 4 days.
  • To Reheat. Rewarm leftovers in a big pot on the stovetop on within the microwave.
  • To Freeze. Turkey soup could be frozen in hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

Storage Ideas

I really like freezing soups in Ziplock baggage laid flat to freeze. Saves treasured freezer area and retains your storage containers obtainable for different meals!

Meal Prep Tip

Soups do have some upfront prep time with chopping all of the veggies. This may be completed the day earlier than. Preserve chopped greens in fridge previous to cooking

What to Serve with Turkey Soup

Bread dunked in savory broth, crackers crumbled on high, a salad on the aspect, or all three!

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Beneficial Instruments to Make this Recipe

  • Dutch Oven. One in all my favourite objects in my kitchen, and I do know it is going to final a lifetime. 
  • Ladle. My favourite ladle for serving up soups and stews.
  • Soup Sack. For holding after which eradicating the carcass in soup, if you’re selecting to make use of it.

The Greatest Solid Iron Dutch Oven

With an limitless quantity of makes use of and high-quality design, this Dutch oven is worthy of the funding. It is going to final a lifetime!

healthy turkey soup from scratch with rice and without noodles in a bowl

Did you make this recipe?

Let me know what you thought!

Go away a ranking beneath within the feedback and let me know the way you appreciated the recipe.

Between the sandwiches, Turkey Pot Pie, and now turkey soup, I would must cook dinner an additional turkey (I’m liking this Spatchcock Turkey) myself this 12 months!

easy turkey soup recipe without carcass in a bowl

Steadily Requested Questions

Can I Make Turkey Soup within the Gradual Cooker?

Definitely! I’d comply with my Crockpot Hen and Rice Soup (omit the hen), then stir the shredded turkey on the finish.

Can I Make Turkey Soup with Noodles?

You may completely make turkey noodle soup! Swap shredded turkey for the shredded hen on this Creamy Hen Noodle Soup. It’s nice with egg noodles.

Is Broth or Inventory Higher for Turkey Soup?

Inventory, made with bones, is thicker and extra flavorful than broth, and can end in a extra strong soup. When you make the turkey soup and not using a carcass, use inventory, not broth as an alternative if doable.

  • 2 tablespoons extra-virgin olive oil
  • 1 giant yellow onion minimize into 1/4-inch cube
  • 4 medium carrots minimize into 1/2-inch cash (about 1 1/2 cups)
  • 3 stalks celery minimize into 1/2-inch slices (about 1 1/2 cups)
  • 6 cloves garlic minced (about 2 tablespoons)
  • 2 to three cups leftover cooked shredded turkey or shredded hen; see notes should you’d like to make use of your turkey carcass
  • 3/4 cup lengthy grain brown rice* rinsed and drained
  • 1 1/2 teaspoons kosher salt plus further to style
  • 1/4 teaspoon floor black pepper
  • 1/2 teaspoon dried oregano
  • 32 ounces (4 cups) low sodium hen broth, or vegetable or turkey broth
  • 4 cups water
  • 2 tablespoons freshly squeezed lemon juice
  • 5 ounces child spinach
  • 1 1/2 cups frozen peas no must thaw
  • 1/3 cup chopped recent parsley
  • In Dutch oven or related giant, sturdy soup pot, warmth the oil over medium warmth. Add the onion, carrot, and celery. Cook dinner for five minutes, stirring incessantly. Cowl the pot, scale back the warmth to medium-low, and permit the veggies to cook dinner for an additional 5 minutes. Uncover the pot and stir within the garlic, cooking till very aromatic, about 1 minute.

  • Stir within the shredded turkey, rice, salt, pepper, oregano, broth, and water. Cowl the pot and switch the warmth to excessive (overlaying helps the water boil extra shortly). As soon as the soup begins to boil, scale back the warmth to a simmer, alter the lid so it’s barely ajar, and let cook dinner till the rice is tender, about 35 to 40 minutes. Stir the soup each 10 to fifteen minutes, scraping a wood spoon or spatula alongside the underside to forestall the rice from sticking. Take away from the warmth.

  • Stir within the lemon juice, spinach, peas, and parsley. Cowl the pot and let sit off the warmth for five minutes to permit the spinach to wilt.

  • Stir the soup and alter the salt to style (I added 1/2 teaspoon, however this can rely upon your broth and the saltiness of your turkey). Take pleasure in heat.

  • *If you’re seeking to actually stretch this recipe for a crowd or need a thicker soup, up the quantity of rice to 1 full cup.

  • To make use of your turkey carcass: Place your turkey carcass right into a soup mesh bag and add to the soup on the finish of Step 2, pushing it into the middle of the soup so it’s coated by liquid. As soon as soup is completed simmering, proper earlier than Step 3, fastidiously use kitchen tongs to take away the mesh bag of turkey carcass from the soup & discard.

  • TO STORE: Refrigerate for two to three days; in case your turkey is already just a few days previous, eat the soup inside 1 to 2 days.

  • TO REHEAT: The rice within the soup will soak up liquid because it sits. When reheating, add extra broth or water to skinny as wanted; add a squeeze of recent lemon juice and pinch of salt to wake it again up. 

Energy: 270kcalCarbohydrates: 33gProtein: 19gFats: 8gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 4gTrans Fats: 0.003gLdl cholesterol: 31mgPotassium: 725mgFiber: 5gSugar: 5gVitamin A: 9594IUVitamin C: 32mgCalcium: 88mgIron: 3mg

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