We’re kicking it old fashioned as we speak with a Southern favourite that was a staple at our summer season gatherings rising up: 7 Layer Salad.

The best 7 layer salad in a trifle bowl

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A stunner in relation to presentation, conventional 7 layer salad is made with lettuce (normally iceberg lettuce), peas, tomatoes, bacon, a candy mayo-based dressing, cheddar cheese, and onerous boiled eggs.

  • Layer salad shouldn’t be tossed.
  • As an alternative, friends use lengthy tongs to achieve down by way of the salad from the highest and seize a few of each layer.
  • A salad you stack in an incredible huge trifle bowl would possibly sound odd, however at a scorching summer season potluck, it hits the spot.

In the event you grew up within the Midwest, seeing a “salad” that incorporates extra bacon, eggs, cheese, and mayo than precise greens most likely gained’t shock you (proper this method to Wholesome Potato Salad, Ramen Salad, and Shrimp Pasta Salad if you happen to please).

Easy 7 layer salad in a serving bowl

In the event you’re a longtime lover of layer salad, I do know you’ll respect the recent take I’ve on it right here.

  • I swapped the iceberg for extra flavorful and nutritious romaine.
  • I added further veggies for shade and crunch.
  • The normally bland dressing is amped up with Parmesan and garlic.

For many who respect their salads on the lighter/extra wholesome facet, you’ll love my model too.

  • As an alternative of mayo (or Miracle Whip) and sugar within the dressing, I used Greek yogurt and honey.
  • I reduce down on the bacon a bit. The unique requires a full pound, which (belief me, I by no means thought I’d say this) actually was an excessive amount of. It disrupted the concord of the opposite substances.
  • For cheese, this recipe opts for an additional sharp cheddar. You may get away with much less however nonetheless have the full-on style impact.

Different ingredients in bowls for 7 layer salad

The best way to Make 7 Layer Salad

You’ll discover completely different variations of basic 7 layer salads on-line.

Even “conventional” sources for a layered salad recipe (Kraft, Betty Crocker, Pioneer Lady) don’t fully agree.

The beneath relies on the model my household ate rising up at picnics.

Use it as a place to begin and be at liberty to swap in different greens for the layers.

You may even have variations with greater than 7 layers if you happen to please!

  • For instance, you are able to do a 7 layer salad with cauliflower florets for extra vitamin and crunch (swap it for the peas to scale back the carbs).
  • For added creaminess, a layer of diced avocado wouldn’t be remiss.
  • Much more layer concepts: broccoli, celery, cucumber, corn, pink bell peppers. Use what you’re keen on!

The Components

  • Romaine. Crisp, cool, and durable, romaine is the perfect selection for this salad. Its texture can stand as much as the hefty load of different substances and gained’t develop into soggy as rapidly.
  • Bacon. Crispy, smoky bacon is a must have element of this salad. Bacon additionally helps make this salad extra filling. You can also swap the bacon for diced ham for the same impact.
  • Exhausting Boiled Eggs. A creamy complement to the crispy bacon. The eggs add wealthy taste, protein, and wholesome fat. (You should use my Prompt Pot Boiled Eggs recipe to simply make them!)
  • Purple Onion. Soaking the pink onion in water first removes its harshness, leaving only a trace of chew. You too can swap inexperienced onions, no must soak.
  • Tomatoes. Juicy cherry tomatoes add an exquisite sweetness to the salad and style incredible with the eggs and bacon.
  • Frozen Peas. A simple approach so as to add extra veggies. Whereas not everybody loves inexperienced peas in salad, right here they work.
  • Additional Sharp Cheddar Cheese. The daring, tacky taste of additional sharp cheddar doesn’t get misplaced amongst the opposite substances.
  • Greek Yogurt Dressing. A easy mixture of nonfat Greek yogurt, Parmesan, honey (my swap for white sugar), apple cider vinegar, salt, and garlic powder. It’s creamy, tacky, tangy, salty, and a bit candy.

Substitution Tip

You should use low fats or entire milk Greek yogurt if you happen to desire a extra decadent salad dressing.

A conventional seven layer salad recipe requires mayonnaise or bitter cream, or a mixture. Greek yogurt is my most well-liked wholesome swap, although you’ll be able to swap it for a 50/50 combine of those two if you need.

The Instructions

  1. Cook dinner and crumble the bacon. Soak the pink onion, then pat it dry. Exhausting boil the eggs, then peel and chop them.

Dressing being stirred together in a bowl

  1. Stir the dressing substances collectively.

Romaine lettuce in a trifle bowl

  1. Add the romaine to a serving bowl.

Lettuce, tomatoes, and onions in a trifle bowl

  1. High the chopped lettuce with tomatoes and onions.

A 7 layer salad being assembled in a dish

  1. Sprinkle on the peas and eggs.

Dressing being added to a bowl of ingredients

  1. Unfold the dressing excessive, ending with shredded cheese and bacon. Chill for at the very least 1 hour.

7 Layer salad in a trifle bowl

  1. Serve utilizing salad tongs and ENJOY!

Dietary Observe

Sadly, I wouldn’t suggest making this a vegan or vegetarian 7 layer salad, because the bacon and onerous boiled eggs are actually what make the salad style its finest.

Storage Suggestions

  • To Retailer. Cowl with plastic wrap and refrigerate leftover salad for as much as 2 days.

Meal Prep Tip

As much as 1 day upfront, onerous boil the eggs, prepare dinner the bacon, and soak/chop the pink onion. You too can chop the tomatoes and romaine and shred the cheddar cheese. Refrigerate every ingredient till you’re prepared to complete the recipe.

What to Serve with 7 Layer Salad

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Really helpful Instruments to Make this Recipe

Present-Stopping Trifle Bowl

This trifle bowl is dishwasher, microwave, freezer, and fridge protected. Use it to point out off layered salads, desserts, or fill it with sweet for a enjoyable social gathering favor.

The best 7 layer salad in a trifle bowl

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Regularly Requested Questions

What Dish is Greatest for 7 Layer Salad?

I feel one of the best dish for a 7 layer salad is a trifle bowl (like this one). In the event you don’t personal a trifle bowl, any giant, flat-bottomed clear glass bowl (like this enjoyable choice) will work effective.

Can I Use Retailer-Purchased Exhausting Boiled Eggs?

To hurry up the prep time for this salad, you should purchase onerous boiled eggs from the grocery retailer.

For the Salad:

  • 8 ounces center-cut bacon
  • 4 giant eggs
  • 2/3 cup chopped pink onion
  • 8 cups chopped romaine lettuce from about 2 romaine hearts (12 ounces chopped romaine)
  • 1 pint cherry tomatoes halved
  • 1 (10-ounce) bundle frozen peas thawed
  • 2/3 cup freshly shredded further sharp cheddar cheese use yellow cheddar for probably the most shade distinction

For the Dressing:

  • 1 1/4 cups nonfat plain Greek yogurt use low fats or entire for a extra decadent salad
  • 1/2 cup freshly grated Parmesan cheese
  • 1 tablespoon honey
  • 2 teaspoons apple cider vinegar
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
  • Cook dinner and crumble or chop the bacon (see Baked Bacon within the Oven and Air Fryer Bacon for straightforward strategies). Place the pink onion in a small bowl and canopy with chilly water. Let sit 5 to 10 minutes, then drain and pat dry.
  • Exhausting boil the eggs: Deliver a medium pot of salted water to a boil. With a slotted spoon, gently decrease the eggs into the boiling water. Modify the warmth to take care of a mild, regular simmer. Let the eggs simmer at this low, light boil for 8 minutes for barely jammy yolks (or prepare dinner as much as 9 minutes for totally set yolks). Within the meantime, put together a big ice tub. Use the slotted spoon to fastidiously switch the eggs to the ice tub. Gently crack the shells with the again of the spoon, then return them to the water (this makes them simpler to peel). Peel and chop.

  • Put together the dressing: in a medium bowl, stir collectively the Greek yogurt, Parmesan, honey, vinegar, salt, and garlic powder. Style and alter seasoning as desired.

  • Place the romaine within the backside of a LARGE, flat, clear serving bowl—you need to have the ability to see the layers and unfold them evenly; a trifle bowl works nicely in case you have one.

  • Subsequent, construct the salad layers, spreading every evenly. Begin with the tomatoes and pink onions.

  • Add the peas and eggs.

  • Unfold the dressing evenly excessive. Layer on the cheese, then the bacon. Refrigerate for at the very least 1 hour (or in a single day).

  • To serve, use lengthy salad tongs or an analogous lengthy spoon that may help you attain down by way of the layers. Be certain that every serving has a bit of every part.

  • TIP: Relying upon the dimensions of your serving bowl, you could want to regulate the portions of every layer. Use your judgment and have enjoyable with it.
  • TO STORE: Cowl and refrigerate leftover 7 layer salad for as much as 2 days. Any unused dressing could also be saved for 2-3 days within the fridge in an hermetic container or mason jar.

Serving: 1(of 10)Energy: 236kcalCarbohydrates: 12gProtein: 13gFats: 15gSaturated Fats: 6gPolyunsaturated Fats: 2gMonounsaturated Fats: 6gTrans Fats: 0.04gLdl cholesterol: 94mgPotassium: 404mgFiber: 3gSugar: 6gVitamin A: 3947IUVitamin C: 24mgCalcium: 164mgIron: 2mg

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