Barely candy and nutty, with crisp and caramelized edges, this roasted butternut squash is scrumptious served each which approach and is a good praise to nearly each principal. Oven baking this winter squash is very easy, only a drizzle of oil and a touch of seasoning are all you’ll want to let it shine!
As a result of butternut squash is addicting, you’ll additionally wish to attempt my mashed butternut squash and butternut squash noodles too.
Is roasted butternut squash wholesome? Low carb? Keto?
Butternut squash comprises extra nutritional vitamins and minerals than your common veg–from vitamin C to vitamin A, to beta-carotene–It’s an ideal addition to any consuming plan. Extra on that right here.
Butternut squash is larger in carbs than most veggies on a keto consuming plan (take a look at my low carb greens chart), with 15 g internet carbs per cup. That mentioned, when in comparison with russet potatoes (which have 22 internet carbs in the identical serving measurement) it’s an ideal swap! If keto is your objective, take into account consuming smaller parts of butternut squash so you may nonetheless take pleasure in its well being advantages.
The way to Reduce Butternut Squash
Chopping butternut squash takes extra time than every other steps–however when you get the cling of it, you’ll discover it’s fairly straightforward. You don’t should comply with these detailed directions, however I’ve discovered this to be the most effective methodology for getting evenly sliced butternut squash cubes.
Psst–It’s also possible to purchase peeled and cubed squash within the fridge part of most grocery shops.
1. Take away the highest and backside of the squash–this step is optionally available to make slicing it in half simpler.
2. Take away pores and skin with a veggie peeler.
take away prime + backside
peel off pores and skin
3. Slice squash in half.
4. Take away and discard seeds with a spoon.
slice in half + scoop out seeds
5. Reduce squash in half, then minimize into lengthwise sticks.
6. Stack, then slice to make cross cuts.
7. Chop into cubes.
stack + slice
minimize crosswise into cubes
Baked Butternut Squash Seasoning Concepts
For this recipe, I’m sharing a easy salt, pepper, and olive oil. However don’t let that maintain you again! We love butternut squash seasoned so some ways, listed below are some concepts to encourage you:
- Candy – Swap oil for butter, and all seasoning for brown sugar (or maple syrup/honey). You’ll be able to even combine in somewhat cinnamon and a touch of nutmeg.
- Contemporary herbs like rosemary, thyme, or oregano.
- Completely different spices similar to curry powder, masala, or smoked paprika.
- Cheese on the end, or a sprinkle of parmesan whereas baking (like my parmesan roasted broccoli).
The way to Make Roasted Butternut Squash
Right here’s how you can roast butternut squash 2 methods: halved and cubes. We like it each methods–Halved is nice in case you plan to mash it or serve it on a platter. Cubed is ideal for sides.
Halved Butternut Squash
Slice your squash in half, when you’ve got bother getting via the thick stem, you may take away the highest first, or pierce your squash throughout with a fork and microwave it for five minutes.
Brush oil and sprinkle seasoning in your squash halves, then place them cut-side down on a baking sheet. Bake in preheated oven till tender. In the event you microwave the squash first, it received’t bake as lengthy.
brush with oil
sprinkle with seasoning
roast minimize facet down
Cubed Butternut Squash
Toss your squash cubes in oil and seasoning and unfold out onto a baking sheet. Don’t be afraid to seize a second sheet so that you don’t overcrowd your squash–it will permit your slices to caramelize alongside the perimeters.
toss in oil and seasoning
unfold onto a baking sheet
Frequent Questions
Not a lot to this roasted butternut squash! Listed here are just a few questions you could have to get it good:
- How are you aware when squash is completed? Whether or not cubed or halved, your squash must be fork-tender when its achieved cooking.
- Ought to squash be roasted minimize facet up or down? Ensure that to roast your squash minimize facet down, this hurries up the cooking course of considerably and prevents the flesh of the squash from drying out.
- Do you allow the pores and skin on when roasting butternut squash? In the event you’re roasting butternut squash cubes, take away the pores and skin first. If roasting halved squash, it’s best to maintain the pores and skin on.
- How lengthy ought to I prepare dinner butternut squash within the oven? This may differ relying on the dimensions of your squash and in case you’re baking cubed or halved. For halved squash, roast for 45 minutes and examine. Proceed to prepare dinner till fork tender. For 1″ cubed squash, about half-hour.
Extra Squash Recipes
- Roasted Bell Peppers
- Oven Roasted Zucchini
- Roasted Cauliflower Steaks
- The way to Cook dinner Spaghetti Squash
Roasted Butternut Squash
Print Recipe
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Servings :6 servings
Prep Time15 minutes
Cook dinner Time30 minutes
Whole Time45 minutes
Directions
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Preheat oven to 425 F, and choice to line a baking sheet with parchment paper for straightforward clear up.
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Toss squash cubes in oil and sprinkle with seasoning. Unfold onto the ready baking sheet in a single layer (do not crowd your squash, seize a second sheet if the squash is overlapping). Bake in preheated oven till the perimeters carmelize and the squash is fork tender, must be about half-hour.
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Style and alter seasoning to your liking. Take pleasure in!
Fee this Recipe
Followers Additionally Made These Low Carb Recipes:
Lindsey’s Ideas
- For entire roasted squash: Slice squash in half and take away the seeds. Brush the flesh facet with oil and sprinkle with seasoning. Roast minimize facet down till the flesh is fork tender, must be 45 minutes.
Diet
Energy: 130kcalWhole Carbohydrates: 18gProtein: 2gFats: 7gSodium: 394mgFiber: 3gSugar: 3gInternet Carbs: 15g
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