Parfait would possibly sound like a decadent dessert, however with a number of small tweaks you’ll be able to serve this deal with for a nutritious breakfast or an after-school snack. Scroll to study all the guidelines and tips, plus the most effective elements for essentially the most delectable yogurt parfait.

Why We Love Yogurt Parfait

Parfait has a secret. No: two secrets and techniques. The primary is that this special-looking French dessert takes all of 5 minutes to throw collectively. (You’ll most likely spend extra time finding a transparent glass than you’ll truly filling it.)

The second secret is that you may make decadent parfait super-healthy with nutritious, probiotic-rich yogurt, complete grain granola, and colourful contemporary fruits. So you’re feeling nice about what’s going into your children’ our bodies. And your children will assume you’re simply the most effective if you serve it to them for breakfast on a random Tuesday morning. So who’s in?

Earlier than we get to our delectable recipe and the methods you’ll be able to customise it, right here’s the (not all that apparent) reply to your burning query about yogurt parfait:

Are Yogurt Parfaits Wholesome?

Every parfait is totally different.

However what we are able to say is that this: if vitamin is your aim, be cautious of store-bought, pre-made parfaits. If you make a yogurt parfait at house, you’ve got full management over the elements you set inside this fruity deal with. That results in higher vitamin throughout (and no sacrifice in taste.)

Our recipe options complete milk yogurt gently-sweetened with pure maple syrup, and a lower-sugar model of granola (Bear Bare granola is a strong alternative, and you’ll find it at most supermarkets.)

We additionally pack within the contemporary fruits for nutritional vitamins, fiber, and taste. The takeaway right here is {that a} yogurt parfait CAN be wholesome, if you make it with good high quality, nutritious elements.

What Do You Put in a Yogurt Parfait?

The fundamental structure of a terrific parfait goes like this: yogurt, granola, fruit, repeat. You should utilize any taste of yogurt you want. We want to make use of plain yogurt with a contact of maple syrup. However should you want to make use of a flavored yogurt, vanilla pairs properly with the fruit and granola.

You should utilize any granola, however learn the labels to seek out one which gained’t load up your children with added sugars. We truly like a simpler-flavored granola for this recipe, as a result of the various layered elements within the parfait already convey the flavour get together. (In different phrases, no want to purchase some raspberry-almond-maple-choco-bomb taste. Vanilla or maple does the job right here.)

We make do-it-yourself granola frequently round right here, so that’s what we often use in our yogurt parfait. In case you are in search of a sugar-free granola, this Wholesome Sugar Free Granola is scrumptious.

Our parfait options contemporary strawberries, blueberries, raspberries and mango, however PLEASE don’t really feel restricted to this if you’re choosing fruits to your personal masterpiece. Right here’s a listing of among the fruits (contemporary or frozen) you’ll be able to combine and match in your parfait:

• Pomegranate
• Papaya
• Grapes
• Apples (diced, tossed with cinnamon and microwaved till softened)
• Bananas
• Kiwis
• Cherries
• Apricots
• Blackberries
• Cantaloupe
• Peaches

How you can Make Yogurt Parfait

One of many enjoyable issues about yogurt parfait is how darn fairly it seems to be. Children really feel so particular to have a colourful, layered candy deal with, they usually’ll do not know it took you simply 5 minutes to make. (Take pleasure in it, mothers and dads. You don’t should say a factor.)

To create the particular visible impact of a parfait, you’ll, in fact, want a transparent container. However should you don’t have a traditional glass ice cream dish like this one, don’t sweat it. A a glass jar or sturdy clear ingesting glass works simply as properly. In actual fact, we expect they give the impression of being fairly darn cute in these mason jars! We used 8 oz jars, which had been the right measurement for kiddos.

A number of layers of yogurt, fruit, and granola not solely seems to be extra interesting, however ensures that you simply get a great ratio of all these yummy elements in each chew!

Extra Recipes You’ll Love:

• 2 cup yogurt, plain
• 2 tablespoon maple syrup, pure
• 1 cup strawberries
• 1/2 cup blueberries
• 1/2 cup raspberries
• 1 mango
• 1 cup granola

• Add the yogurt and maple syrup to a small mixing bowl; stir to mix.

• Wash the berries. Slice the strawberries and cube the mango.

• Layer the yogurt, granola, and fruit in every serving dish.

• Serve instantly.

Energy: 291kcal | Carbohydrates: 46g | Protein: 15g | Fats: 6g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.01g | Ldl cholesterol: 5mg | Sodium: 48mg | Potassium: 461mg | Fiber: 5g | Sugar: 27g | Vitamin A: 583IU | Vitamin C: 46mg | Calcium: 164mg | Iron: 2mg

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you can see plenty of scrumptious recipes filled with fruits and veggies, ideas for getting your children to eat higher and change into intuitive eaters and plenty of assets for feeding your loved ones.

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