Tacky, crispy, and completely seasoned, these smashed brussels sprouts are the tastiest option to fall in love with roasted brussels sprouts… Plus they’re tremendous enjoyable to make. Bored with cauliflower every little thing? This one’s for you!

Searching for different veggie swaps? Try my entire listing of roasted greens.

Are Smashed Brussels Sprouts Wholesome? Low Carb? Keto?

These smashed Brussels are a GREAT option to sneak in some greens, as they’re laborious to not love. They’re coated in cheese, which can not be just right for you relying in your consuming plan. Nevertheless, brussels sprouts are a low carb vegetable, making this recipe an awesome keto facet dish.

Substances You’ll Want

Smashed brussels sprouts come along with some oil, seasoning, and naturally parmesan. Right here’s what you need to find out about a couple of of your elements:

  • Brussels sprouts – You need to use recent or frozen, though I a lot want the feel of recent (frozen typically will get mushy).
  • Balsamic vinegar – Go for high-quality balsamic (try this listing). Making smashed brussels sprouts with balsamic provides a little bit of candy tang to this dish.
  • Leeks – make sure you wash very properly by slicing and putting leeks in a bowl of water, in order that any sandy soil caught between the layers will sink to the underside of the bowl.
  • Parmesan – making smashed brussels sprouts with parmesan is one of the best ways to get them good and crispy (parmesan crisps up because it bakes). In case you’d want a meltier, much less crispy model, make smashed brussels sprouts with mozzarella.

Recipe Variations

Add your twist to this recipe by switching up the seasoning, or including some protein. Listed here are a couple of concepts for you:

  1. Add cooked + crumbled bacon after baking.
  2. Combine in some potatoes, keto potatoes, or different smashable veggies.
  3. Add extra seasoning.

Trim & Minimize Brussels Sprouts

Trimming brussels sprouts for smashing is so simple as eradicating the underside tip, and discarding any yellow or light colour leaves. From there, we’ll steam the sprouts entire.

How To Make Smashed Brussels Sprouts

These smashed brussels sprouts are as enjoyable to make as they’re to eat. Right here’s how:

1. Steam: The purpose is to get them tender sufficient to smash with little stress. I do that in a pot of boiling water, a microwave works as properly.

2. Toss: in oil and seasonings, then unfold onto a baking sheet.

3. Smash utilizing the underside of a clear cup.

4. Sprinkle with parmesan + bake in preheated oven.

Ideas for Good Crispy Smashed Brussels Sprouts

Observe the steps above, and its laborious to not get these excellent each time. In case you run into any hassle, listed here are some troubleshooting solutions:

  • Why don’t my brussels sprouts get crispy? There are a couple of the reason why this may occur, such because the brussels getting too crowded on the pan, they’re not absolutely dry earlier than roasting them, or there isn’t sufficient cheese.
  • How do you retain brussels sprouts from burning? Coating your brussels sprouts in a superb quantity of oil and parmesan will forestall the underside and tops from burning.

Reheating Your Brussels Sprouts

Heating up some leftovers? That is greatest performed in an oven or toaster oven to re-crisp the cheese on prime.

Smashed Brussels Sprouts Video Tutorial

Extra Simple Roasted Veggies

  • Roasted Butternut Squash
  • Roasted Cauliflower
  • Spaghetti Squash
  • Roasted Eggplant
  • Roasted Broccoli

smashed brussel sprouts in a plate

Smashed Brussels Sprouts

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Servings :12

Prep Time20 minutes

Cook dinner Time35 minutes

Complete Time55 minutes

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Lindsey’s Ideas

  • Recipe impressed by my Mama’s well-known brussels sprouts (no vacation is full with out these!)
  • To avoid wasting time: Boil the brussels as you chop, combine and prepare dinner the opposite elements.
  • To avoid wasting carbs: omit the leeks (though they add SO a lot taste!)
  • Dietary data: dietary data beneath relies on 1 serving, should you had been to divide this recipe into 12 servings.


Energy: 138kcalComplete Carbohydrates: 9gProtein: 4gFats: 10gSodium: 379mgFiber: 3gSugar: 3gInternet Carbs: 6g

©Little Pine Low Carb. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media/web site/weblog is strictly prohibited.

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