Low-Carb Gradual Cooker Pulled Pork has home made low-sugar barbecue sauce that makes the pork savory and scrumptious! There’s additionally a hyperlink for Immediate Pot Pulled Pork in case you favor that technique.

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Low-Carb Gradual Cooker Pulled Pork is my lower-carb tackle a basic American dish, and pulled pork made within the sluggish cooker is an ideal make-ahead dish every time life will get busy and also you need simple meals. And for everybody who’s additional busy this time of 12 months, I believe that is excellent for a straightforward dinner so I’m reminding you about it for my Friday Favorites decide this week!

One cause I made a decision to sort out making a lower-carb pulled pork recipe was as a result of I discover most barbecue sauce recipes to be too candy. I wished to see if I might provide you with a low-sugar pulled pork that might swimsuit my desire for extra savory flavors, so in case you do this recipe, be ready for a sauce with loads of mustard taste, smokiness, and spice, and simply the barest contact of sweetness.

I didn’t need a end result that was tremendous fatty, so I consulted my butcher for concepts a few lean reduce of pork that might pull aside when cooked for a very long time at a low temperature. I and ended up going with a pork loin roast that I reduce into two items towards the grain, so I had shreds of pork that had been 3-4 inches lengthy. 

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And this was so scrumptious for an awesome low-carb model of sluggish cooker pulled pork! Members of the family who don’t care about carbs can eat the pulled pork on a bun they usually’ll by no means understand it’s low in carbs.

What elements do you want?

(That is ONLY an inventory of elements for the recipe; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it should take you on to the entire recipe.)

How did I make sluggish cooker pulled pork low in carbs?

I used G. Hughes Sugar-Free Ketchup (affiliate hyperlink) as the bottom of my sauce. And I sweetened it with Golden Monkfruit Sweetener (affiliate hyperlink).

Need Low-Carb Pulled Pork made within the Immediate Pot?

I do suppose pulled pork is the form of recipe that’s excellent for the sluggish cooker, however to see tips on how to make this within the Immediate Pot, take a look at Low-Carb Immediate Pot Pulled Pork.

Slow Cooker Pulled Pork with Low-Sugar Barbecue Sauce process shots collage

Easy methods to make Low-Carb Gradual Cooker Pulled Pork :

(That is ONLY a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it should take you on to the entire recipe.)

  1. I trimmed all the skin fats off my pork loin roast, after which reduce it in half towards the grain. This roast was about 2.5 kilos after trimming, however subsequent time I’d get one just a bit larger.
  2. I exploit both Heinz Low-Sugar Ketchup (affiliate hyperlink) or G. Hughes Sugar-Free Ketchup (affiliate hyperlink) for my low-sugar barbecue sauce. Should you don’t need ketchup with synthetic sweetener, search for a pure ketchup with out added sugar.
  3. Combine the barbecue sauce in a measuring cup or bowl. I tasted a couple of instances and added a bit extra of this or that till it tasted good to me. (The flavors will get extra intense because it cooks.)
  4. Spray the crockpot with olive oil, then put the trimmed pork roast that you simply’ve reduce in half in, pour the sauce over and prepare dinner all day on low. I used a 2.5-Quart Gradual Cooker (affiliate hyperlink), so in case you solely have an enormous crockpot I’d double the quantity of all the things and make this a Weekend Meals Prep recipe!
  5. When the meat is completed sufficient to drag aside simply, take away from crockpot with a slotted spoon, then shred with two forks. (I ate some earlier than I took this photograph, so a two pound roast will probably be a bit greater than this!) Pork ought to prepare dinner about 7-8 hours, on low, relying on how scorching your crockpot cooks.
  6. I believed the sauce appeared a bit skinny, so I took it out of the crockpot and simmered on the range till it was diminished by about 1/3. This additionally concentrated the flavour only a bit extra. (This step is totally non-compulsory.)
  7. You may put the shredded meat again into the crockpot with the sauce to maintain it heat, or serve instantly.

Low-Carb Slow Cooker Pulled Pork served with slaw

Make it a low-carb Meal:

Low-Carb Gradual Cooker Pulled Pork can be nice on sandwiches in fact, however for a low-carb meal attempt it with Spicy Lime Coleslaw, Simple Cauliflower Rice with Garlic and Inexperienced Onion, Kale and Crimson Cabbage Slaw, Cucumbers Caesar, or Twice Baked Cauliflower. 

Extra Gradual Cooker Pork Recipes:

Weekend Meals Prep:

This recipe has been added to a class referred to as Weekend Meals Prep the place you’ll discover recipes you may prep or prepare dinner on the weekend and eat through the week!


  • 3 lbs. boneless pork loin roast (see notes)
  • olive oil, for spraying crockpot (or use non-stick spray)
  • 1/2 cup sugar-free ketchup
  • 2 T tomato paste
  • 6 T Golden Monkfruit Sweetener, or to style
  • 1/4 cup apple cider vinegar
  • 1/4 cup mustard (common yellow mustard, not Dijon)
  • 2 tsp. Inexperienced Tabasco Sauce (or 1 tsp. crimson Tabasco)
  • 1 1/2 T Worcestershire Sauce
  • 1/2 tsp. Liquid Smoke (or extra, non-compulsory however advisable)


  1. Spray sluggish cooker with olive oil or non-stick spray.
  2. Trim a lot of the seen fats from pork loin roast, then reduce in half towards the grain and place in sluggish cooker.
  3. Mix sugar-free ketchup, tomato sauce, Golden Monkfruit Sweetener (or sweetener of your selection), apple cider vinegar, mustard, Inexperienced Tabasco, Worcestershire sauce, and Liquid Smoke in measuring cup or bowl and whisk collectively, then pour over roast.
  4. Flip sluggish cooker to low and prepare dinner 7-8 hours, or till meat shreds aside simply.
  5. Use a slotted spoon to take away meat from sluggish cooker, and place on slicing board.
  6. Verify the sauce in sluggish cooker and in case you’d prefer it a bit thicker, pour sauce into small saucepan and simmer at medium-low warmth till diminished by 1/3, most likely not longer than 10-Quarter-hour.
  7. Whereas sauce thickens, use two forks to shred aside the meat, putting again in sluggish cooker to maintain heat if desired.
  8. When sauce is as thick as you need it, pour over meat.
  9. This may be saved heat within the sluggish cooker for an hour or two, or served instantly.
  10. Low-Carb Gradual Cooker Pulled Pork will preserve within the fridge for fairly a couple of days and shortly reheated within the microwave or in a pan on the range. This additionally freezes effectively.

Diet Info:



Serving Dimension:


Quantity Per Serving:
Energy: 363Whole Fats: 17gSaturated Fats: 5gTrans Fats: 0gUnsaturated Fats: 9gLdl cholesterol: 136mgSodium: 369mgCarbohydrates: 4gFiber: 1gSugar: 2gProtein: 46g

Diet info is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

Did you make this recipe?

Did you make this recipe? Please go away a star ranking (beneath the PRINT button within the recipe) or share a photograph of your outcomes on Instagram! THANKS!

Low-Carb Slow Cooker Pulled Pork shown on plate with coleslaw

Low-Carb Food plan / Low-Glycemic Food plan / South Seashore Food plan Strategies:
This Gradual Cooker Pulled Pork recipe can be nice for low-carb and Keto eating regimen plans. Should you’re making it for the South Seashore Food plan, observe the strategies about utilizing pork with solely 10% fats and utilizing sugar-free ketchup and an authorized sweetener to sweeten the sauce. I’d most likely restrict this to Section 2 or 3 for South Seashore and use portion management in case you’re actively attempting to shed weight. 

Discover Extra Recipes Like This One:
Use Gradual Cooker Recipes to seek out extra recipes like this one.Use the Food plan Kind Index to seek out recipes appropriate for a particular consuming plan. You may additionally prefer to observe Meals The Meals on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.

Historic Notes for this Recipe:
This Low-Carb Gradual Cooker Pulled Pork was first posted in 2009! The recipe has been up to date a couple of instances since then and was tailored to make use of Monkfruit Sweetener. It was final up to date with extra info and featured for Friday Favorites in 2022.

Pinterest image of Low-Carb Slow Cooker Pulled Pork

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