Seeking to learn to make a salt scrub recipe? This primary physique scrub recipe will provide help to customise it to your liking so you possibly can maximize the detox advantages of this therapeutic scrub.

Most of you in all probability know the way completely different C and I’m so it’s uncommon we have now a joint exercise we each take pleasure in. The spa is likely one of the few exceptions. I’m truly not a giant therapeutic massage particular person however I like a very good, stress-free water circuit and so C and I attempt to make a degree of visiting one each month or so.

Now earlier than the judgment comes let me preface this by additionally saying that I like a very good deal. There’s a zero p.c likelihood I’m going to month-to-month water spa circuits if I’m not getting some type of deal concerned. Half the expertise is definitely getting the deal! I’m my mom’s daughter…

As soon as a month or so C and I might go on Tuesdays to the Kabuki spa is San Francisco. They’ve a Tuesday particular the place the water circuit is $25 an individual. And it’s additionally the one day that it’s co-ed. So sometimes C and I might play hookie and go for a noon spa circuit.

One in all my favourite components of visiting the Kabuki was the salt scrub they’d supply within the steam room. You’d scoop out a bit of cup earlier than getting in after which rub it throughout your physique whereas letting steam soak it into your pores and skin. Then earlier than leaving you’d wash it off and your pores and skin would really feel so smooth and easy.

It seems to be like we received’t be visiting the Kabuki anytime quickly so I’ve determined to get inventive and create my very own little spa circuit aka cranking the bathe on tremendous scorching and rubbing this salt scrub throughout my physique.

It’s not fairly the identical nevertheless it does really feel like a bit of normalcy (and self-care!) throughout this loopy time. So I believed I might share my go-to salt scrub recipe with you in addition to a pair suggestions for the way to make a salt scrub and use it at dwelling. Let’s dive in…

The Advantages of a Salt Scrub

We frequently hear about the advantages of exfoliation for our faces. Useless pores and skin cells construct up and might clog pores and trigger pimples. That’s why exfoliating your face is inspired a couple of instances every week. However what about our our bodies? Our physique pores and skin additionally builds up lifeless pores and skin cells which many people ignore and by no means exfoliate. There are a pair other ways to exfoliate your pores and skin, with a physique salt scrub being one among them.

The good thing about a salt scrub is that it not solely helps to exfoliate dry pores and skin (resulting in smoother, softer and more healthy pores and skin), nevertheless it additionally encourages detoxing. By stimulating the lymphatic system, a salt scrub can assist our our bodies pure detoxing efforts serving to us to remove stagnant toxins in our our bodies.

Why Use a Salt Scrub vs. Sugar Scrub

Many individuals have heard of sugar scrubs so what’s the distinction between a salt scrub and sugar scrub? Properly each take pleasure in exfoliating the pores and skin so yay for that!

Salt scrubs are typically a bit extra abrasive on the pores and skin so in case you have delicate pores and skin, I might stick with a sugar scrub (I like this one because it makes use of brown sugar), nonetheless for those who’re in search of one thing a bit extra intense, salt scrubs are the way in which to go.

There are additionally so many unbelievable minerals in sea salt which can be absorbed by the physique when utilizing a salt scrub of which there aren’t almost as many in a sugar scrub.

close up of bowl with salt scrub and lavender

Forms of Salt to Use

There are such a lot of kinds of sea salt on the market that you should use on this salt scrub recipe. I’m itemizing just some to get you impressed.

Observe: I wouldn’t advocate utilizing common desk salt as there’s little or no therapeutic profit left in common iodized desk salt. Additionally goal to get salt that has been finely floor. Coarse sea salt is usually a bit intense on the pores and skin so reserve that for harder areas of the physique just like the knees, elbows and ft.

Useless Sea Salt

This is likely one of the most mineral wealthy sea salts you could find! Coming from the lifeless sea area in Israel, this sea salt is definitely fairly completely different from conventional oceanic salt with a better focus of hint minerals corresponding to magnesium and potassium. That is my private desire for a do-it-yourself physique scrub because of its unbelievable therapeutic advantages absorbed by means of the pores and skin.

Himalayan Sea Salt

Himalayan sea salt is believed to be a number of the oldest salt discovered on the planet, relationship again to the unique remnants of the primal sea. It has a pinkish hue as a consequence of hint quantities of iron present in it and like lifeless sea salt can be extremely useful for physique detoxing.

Epsom Salt

Technically, epsom salts aren’t salt in any respect! Epsom salt is made up of magnesium sulphate which is known for its muscle soothing advantages. Epsom salt is especially good for folks with pores and skin situations or these robust areas that require additional scrubbing corresponding to knees and elbows.

Black Sea Salt

Black lava sea salt is normally discovered areas with excessive volcanic exercise. I introduced some dwelling from our journey to Iceland and one among my greatest regrets will not be bringing dwelling extra! The black coloration comes from hint quantities of activated charcoal within the salt which provides a pleasant smokey taste (if consuming) but additionally has loads of advantages in your pores and skin. You may also discover black lava sea salt from areas in Hawaii and Cyprus.

Primary Salt Scrub Recipe

There are a number of methods to customise this physique scrub recipe however the primary recipe is fairly easy. So long as you get the ratios proper you’ll be completely good to go:

  • 1 cup of sea salt: select from any of the choices listed above (I like lifeless sea salt)
  • 1/4 cup of provider oil: I want jojoba oil however olive oil, avocado oil and almond oil work properly too. You may also use coconut oil however I discover it could actually make the combination a bit thick.
  • 10-20 drops of important oil: the checklist is limitless however I actually like eucalyptus (for that spa-like expertise), lemon or different citrus important oil (like grapefruit) and lavender important oil (for leisure).
  • 1 tbsp optionally available add-ins: be happy so as to add some optionally available add-ins corresponding to espresso grinds, almond meal, herbs (chamomile and lavender are nice!) and so on…

Make a Salt Scrub

  1. In a big bowl, stir collectively sea salt and provider oil till properly mixed.
  2. Add in important oils till desired scent and consistency reached (10-20 drops) and any optionally available add-ins.
  3. Retailer in a sealed jar (corresponding to a mason jar) in a cool location till prepared to be used.

all the ingredients required for a body scrub recipe

Use a Salt Scrub

Earlier than making use of your salt scrub you’ll need to flip your bathe on and shut the door to let steam construct. This may assist open up your pores and permit the salt scrub to maximise its impact. You may also do that within the bathtub and permit your physique to soak within the tub within the salt scrub although I discover it laborious to maneuver scrubbing within the tub however that’s simply my desire.

Seize a handful of this salt scrub recipe and start scrubbing throughout your physique in round motions. Attain in for extra handfuls for those who run out. I discover I take advantage of about half this physique scrub recipe however it’s possible you’ll get 2 or 3 makes use of out of this recipe. I want to not use this salt scrub on my face as I discover it too abrasive however for those who’d wish to apply it to your face, you possibly can.

When you’ve scrubbed your complete physique let the nice and cozy water rinse all of it away. And that’s it! I wish to moisturize with a physique oil after utilizing a salt scrub since my pores and skin is sort of recent and wishes a bit of moisture. Use 2-3 instances every week persistently for finest outcomes.

Observe: Typically the oil will separate from the salt so you should definitely give it a bit of combine simply earlier than utilizing.

How Lengthy Does a Home made Salt Scrub Final?

You’ll be able to retailer your physique scrub recipe for updated 6 months if saved in a cool, dry place. Nonetheless, as a result of there are solely two-three makes use of per mason jar it hardly ever lasts that lengthy.

In case you plan on sharing these as items know that you could make them prematurely and retailer them till you propose to reward them.


How To Make a Salt Scrub

Seeking to learn to make a salt scrub recipe? This primary recipe will provide help to customise it to your liking so you possibly can maximize the detox advantages of this therapeutic scrub.

  • Writer: Davida Lederle
  • Prep Time: 2 minutes
  • Prepare dinner Time: 0 minutes
  • Whole Time: 2 minutes
  • Yield: 2 makes use of 1x
  • 1 cup sea salt (see above for choices)
  • 1/4 cup oil (jojoba, olive, avocado or almond all work nice)
  • 1020 drops of most well-liked important oils
  • optionally available: 1 tbsp add-ins i.e. espresso grinds, almond meal, herbs and so on..
  1. Combine collectively sea salt and provider oil till properly mixed.
  2. Add in important oils till desired scent reached (10-20 drops) and any optionally available add-ins.
  3. Retailer in a sealed jar in a cool location till prepared to be used.
  4. When utilizing: scoop out desired quantity and scrub onto clear, damp pores and skin. Wash off utterly.
  5. Use 2-3 instances every week for finest outcomes

Key phrases: salt scrub, physique scrub recipe, salt scrub recipe, physique scrub

a bowl of body scrub recipe

Like this salt scrub recipe? Listed below are a couple of different physique care DIYs you may take pleasure in:

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