Asian Salmon and Inexperienced Beans Sheet Pan Meal is a simple low-carb dinner that may be on the desk in lower than half-hour! And everybody who likes Asian flavors and these components goes to like this recipe.

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It seems like sheet pan meals are an ideal dinner concept once you’re additional busy! And I believe the red-and-green greens make this Asian Salmon and Inexperienced Beans Sheet Pan Meal an ideal concept for a simple however particular dinner through the holidays! 

If you happen to’ve seen my class for Sheet Pan Meals, it is perhaps apparent that I believe roasting some form of protein and greens collectively on a baking sheet is likely one of the best methods to make a wholesome dinner. And there’s just one pan to scrub!

However sheet pan meals aren’t all created equal. You need to take note of the timing for the completely different components, and a few kinds of protein don’t reply effectively to the high-heat roasting that offers good outcomes with the greens.

So I’m at all times so glad once I give you a sheet pan dinner concept that’s straightforward *and* wonderful, and this Asian Salmon meal positively suits that description utterly. If you happen to just like the components used right here, I hope you’ll give it a strive.

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What components do you want for this recipe?

(That is ONLY an inventory of components for the recipe; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the high of the web page, it would take you on to the whole recipe.)

What components give the Asian flavors to the salmon?

The glaze used on the salmon has soy sauce, rice vinegar, sesame oil, and garlic for many Asian flavors on this dish!

What when you can’t use peanut oil?

I used peanut oil for the Asian taste it offers, however when you can’t have peanuts simply use any neutral-flavored oil.

How are you going to make this recipe gluten-free?

Simply you should definitely use Gluten-Free Soy Sauce (affiliate hyperlink) and this recipe will probably be gluten-free.

Wish to strive extra sheet pan meals?

If you happen to’ve by no means tried a sheet pan meal, this one is an efficient place to begin! Try Low-Carb and Keto Sheet Pan Meals for much more tasty concepts for sheet pan meals or use Sheet Pan Meals to see all of the sheet pan dinners on my website.

The right way to make this Asian Salmon and Inexperienced Beans Meal:

(That is ONLY a abstract of the steps for the recipe; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the high of the web page, it would take you on to the whole recipe.)

1. Preheat oven to 400F/200C.
2. Combine collectively the glaze components, then brush the salmon items on each side, and allow them to take in a bit of glaze whilst you begin roasting the veggies.
3. Spray a big baking sheet with non-stick spray. Trim the ends off the beans; then reduce the purple pepper into lengthy strips about the identical measurement because the beans.
4. Unfold beans and peppers out on the baking sheet and brush with a bit of little bit of peanut oil and season with salt. Roast beans 10 minutes.
5. After 10 minutes, push the beans over to make room for the items of salmon. Brush salmon with glaze once more, then place it on the roasting pan.
6. Cook dinner salmon and beans 10-12 minutes longer. Take away pan from the oven and brush the cooked veggies with a bit of little bit of the glaze.
7. Sprinkle salmon and veggies with black sesame seeds if desired, and serve scorching.
8. In order for you one other aspect dish, this could be nice with Straightforward Cauliflower Rice with Garlic and Inexperienced Onion on the aspect.

Extra Low-Carb Sheet Pan Meals:

Components

Components:

• 4 skinless salmon fillets (see notes)
• 1 lb. contemporary inexperienced beans (see notes)
• 1 massive purple bell pepper
• 2 tsp. peanut oil
• salt to style
• 1 T black sesame seeds for garnish (completely elective, however enjoyable)

Glaze Components:

• 1/3 cup soy sauce, ideally gluten-free soy sauce 
• 2 T unseasoned rice vinegar
• 2 T Golden Monkfruit Sweetener or different sweetener of your alternative 
• 1 T Asian sesame oil
• 1/2 tsp. garlic powder

Directions

1. Preheat oven to 400F/200C. Spray a big baking sheet with non-stick spray.
2. Whisk collectively the soy sauce (or gluten-free soy sauce), unseasoned rice vinegar, sweetener of your alternative, Asian sesame oil, and garlic powder to make the glaze. (Hyperlinks are affiliate hyperlinks.)
3. Lay salmon out on a big reducing board. If you happen to’re utilizing thawed frozen salmon, put each bit between two paper towels and press down to soak up a number of the moisture.
4. Brush salmon items on each side with the glaze combination and let it the salmon come to room temperature whilst you put together the greens.
5. Trim each ends of the inexperienced beans. (The simplest method to do that rapidly is to seize a handful of beans holding them straight up, then allow them to fall down on to the reducing board to line up the ends. Trim all of the ends directly, then flip them over and do the identical factor with the opposite finish.)
6. Trim away the seeds and stem of the purple bell pepper and reduce the pepper into lengthy strips about the identical measurement because the beans.
7. Organize beans and pepper strips on the baking sheet, spreading them aside as a lot as you possibly can. Brush greens with the peanut oil and season with salt, then roast the greens for 10 minutes.
8. After 10 minutes take away the pan from the oven and push greens over to make room for the salmon. Brush salmon items with glaze once more and place them on baking sheet. (Don’t use all of the glaze, you want some for the cooked greens.)
9. Roast the salmon and greens 10-12 minutes longer, or till the salmon feels agency (however not onerous) to the contact once you press down on it together with your finger.
10. Take away pan from the oven and brush the greens (and salmon when you’d like) with the remaining glaze. Sprinkle salmon and veggies with black sesame seeds (or sesame seeds) if desired, and serve scorching.

Notes

We used salmon fillets that have been about 6 ounces. Larger items will take barely longer to cook dinner.

I didn’t use skinny French beans, so cooking time will probably be barely much less for the greens if that’s what you will have.

Use Gluten-Free Soy Sauce (affiliate hyperlink) if wanted. When you’ve got Golden Monkfruit Sweetener, that can give good taste on this recipe.

This recipe was impressed by one I discovered in Bon Appetit: Quick Straightforward Recent however principally created by Kalyn and Jake experimenting!

Diet Info:

Yield:

4

Serving Measurement:

1

Quantity Per Serving:
Energy: 588Complete Fats: 35gSaturated Fats: 7gUnsaturated Fats: 25gLdl cholesterol: 143mgSodium: 1447mgCarbohydrates: 11.1gFiber: 4gSugar: 6gProtein: 55g

Diet info is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

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Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seashore Eating regimen Strategies:
If you happen to comply with my suggestion for utilizing an accepted sweetener within the glaze, this Asian Salmon Sheet Pan Mea has very minimal carbs per serving and I’d eat it for a low-carb or Keto meal or any section of the unique South Seashore Eating regimen.

Discover Extra Recipes Like This One:
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Historic Notes for this Recipe:
This recipe was posted in 2016. It was final up to date with extra info in 2022.

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